Promoting Wellness. Building Community.
PSYCHOLOGICAL RESOURCES TO NAVIGATE STRESS & ANXIETY RELATED TO COVID-19
Need Help? Know Someone Who Does?
Crisis Text Line:
National Suicide Prevention Lifeline:
SAMHSA’s Disaster Distress Helpline:
National Domestic Violence Hotline:
1-800-799-7233 and TTY 1-800-787-3224
If you're unable to speak safely, text LOVEIS to 22522.
You are not alone.
No estás solo.
The CDC website has a lot of really useful information: Emergency Responder Tips for Taking Care of Yourself; https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html Managing Anxiety and Stress: https://emergency.cdc.gov/coping/index.asp
Good Massachusetts General Hospital resource: https://www.massgeneral.org/psychiatry/guide-to-mental-health-resources/
Physician mental health resource: https://physicianmentalhealth.com/?fbclid=IwAR2on3zJYDUFfCHAVtnvvEqHBJzq5GoBZDsaLlBwBM3aB-uYCrQ4a_5nUCk
Clinical psychiatry resource lists: https://www.clpsychiatry.org/covid-19/
Uniformed Services University – Center for the Study of Traumatic Stress: Facts sheets for Providers, Families, Leaders
American Psychiatric Association: APA Resources for Providers, Families and Healthcare Leaders
American Psychological Association: Seven Research Findings that can help People Deal with COVID-19
American Foundation for Suicide Prevention: Protecting your Mental Health During the Coronavirus Outbreak