PSYCHOLOGICAL RESOURCES TO NAVIGATE STRESS & ANXIETY RELATED TO COVID-19

 

 

     Need Help? Know Someone Who Does?

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Crisis Text Line:

Text 741741

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National Suicide Prevention Lifeline: 

1-800-273-8255

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SAMHSA’s Disaster Distress Helpline: 

Toll-Free: 1-800-985-5990

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 National Domestic Violence Hotline: 

1-800-799-7233 and TTY 1-800-787-3224

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If you're unable to speak safely, text LOVEIS to 22522.

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You are not alone.

No estás solo.

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• The CDC website has a lot of really useful information:  Emergency Responder Tips for Taking Care of Yourself; https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html Managing Anxiety and Stress: https://emergency.cdc.gov/coping/index.asp

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• Good Massachusetts General Hospital resource: https://www.massgeneral.org/psychiatry/guide-to-mental-health-resources/

 

• Physician mental health resource: https://physicianmentalhealth.com/?fbclid=IwAR2on3zJYDUFfCHAVtnvvEqHBJzq5GoBZDsaLlBwBM3aB-uYCrQ4a_5nUCk

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• Clinical psychiatry resource lists: https://www.clpsychiatry.org/covid-19/

 

• Uniformed Services University – Center for the Study of Traumatic Stress:  Facts sheets for Providers, Families, Leaders

 

• American Psychiatric Association:  APA Resources for Providers, Families and Healthcare Leaders

 

• American Psychological Association:  Seven Research Findings that can help People Deal with COVID-19

 

• American Foundation for Suicide Prevention:  Protecting your Mental Health During the Coronavirus Outbreak